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A Mindful Walker

One Step at a Time: Tales about Walking Trails

Category: News

Accessibility struggle is wheel for Leona and Michael

Accessibility struggle is wheel for Leona and Michael

Posted on October 25, 2020October 25, 2020 by deirdre
The struggle is wheel for Leona Tuck and Michael Hennessy Cullen who love walking trails – well, those they can access. After a car accident at 19, Michael has a T9 spinal cord injury and uses a whe... Read More
What is Mindful Walking?

What is Mindful Walking?

Posted on October 15, 2020October 15, 2020 by deirdre
What is mindful walking? It’s not complicated at all. For me, mindful walking is about paying attention. Paying attention to my feet on the ground, to the sound of my shoes on the pathway. Listening... Read More
National Famine Way stretches from Roscommon to Dublin

National Famine Way stretches from Roscommon to Dublin

Posted on September 24, 2020September 25, 2020 by deirdre
A new National Famine Way – through Roscommon, Longford, Westmeath, Meath, Kildare, Fingal and Dublin – has been launched. The 165km National Famine Way follows in the footsteps of 1,... Read More
Step it out on National Walking Day, September 27

Step it out on National Walking Day, September 27

Posted on September 15, 2020September 15, 2020 by deirdre
Get Ireland Walking is calling on people across the country to join its National Walking Day 2020 on 27 September. This is your chance to celebrate walking as part of European Week of Sport. Sport I... Read More
Greenways – discover these walking gems

Greenways – discover these walking gems

Posted on September 9, 2020September 9, 2020 by deirdre
Ireland’s greenways were a haven of sanity for many in the past year. The Covid-19 lockdown had many people discovering hiking and walking trails in their locality. Of course, we’re not the on... Read More
Walk more, live longer – simple!

Walk more, live longer – simple!

Posted on April 28, 2020April 28, 2020 by deirdre
Walking more – not faster, just more – seriously boosts your health. And, yes, that’s according to research, recently published in the Journal of the American Medical Association. The research f... Read More
Walk in the footsteps of the movies!

Walk in the footsteps of the movies!

Posted on March 9, 2020March 9, 2020 by deirdre
Ireland has played a stellar supporting role in some of the world’s top movies and TV shows of recent years. The island is awash with film locations, easily recognisable from their on-screen appeara... Read More
A stroll through Limerick’s Medieval Quarter

A stroll through Limerick’s Medieval Quarter

Posted on February 21, 2020February 21, 2020 by deirdre
A stroll around Limerick’s Medieval Quarter will reveal some of the city’s most remarkable buildings and captivating history. Limerick is a fascinating city that guards the mouth of the River ... Read More
In Praise of Walking book steps up

In Praise of Walking book steps up

Posted on February 14, 2020February 14, 2020 by deirdre
“Research shows that walking facilitates you to feel better even when you expect the opposite.” So said Professor Shane O’Mara at a talk in Gorey recently to promote his new book, In... Read More
Social climbing in Kerry for charity

Social climbing in Kerry for charity

Posted on January 30, 2020February 5, 2020 by deirdre
Did you know that people prefer and enjoy walking outdoors with others? More than walking outdoors on their own. True! An Irish charity is running with this and has introduced social climbing with a d... Read More
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