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A Mindful Walker

One Step at a Time: Tales about Walking Trails

Category: Book Reviews

Grounded: a way of coming home to yourself

Grounded: a way of coming home to yourself

Posted on March 5, 2021March 5, 2021 by deirdre
Grounded, by Ruth Allen, is both a pleasure to read and a pleasure to hold! Published in thicker than usual paper and with absolutely stunning photographs, Grounded is a sight to behold – and enjoy.... Read More
In Praise of Walking book steps up

In Praise of Walking book steps up

Posted on February 14, 2020March 5, 2021 by deirdre
“Research shows that walking facilitates you to feel better even when you expect the opposite.” So said Professor Shane O’Mara at a talk in Gorey recently to promote his new book, In... Read More

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