Guest writer and forest bathing guide Cathelijne de Wit outlines the benefits of forest bathing: Everyone who enjoys the great outdoors knows how good it feels to spend time in nature. The fresh air, being surrounded by trees, and the sound of birdsong all have a calming effect on us. Connecting with [...]
Saint Declan’s Way is a pilgrim walking route in Ireland. It links Cashel in Co. Tipperary and Ardmore in Co. Waterford. Guest blogger Margaret O'Flynn recounts her steps following the pilgrim route ... St Declan is reputed to have walked from Ardmore to Cashel to meet with St Patrick in the Fifth [...]
Grounded, by Ruth Allen, is both a pleasure to read and a pleasure to hold! Published in thicker than usual paper and with absolutely stunning photographs, Grounded is a sight to behold – and enjoy. Essentially, the book explores how connection with nature can improve our mental and physical wellbeing. [...]
What is mindful walking? It’s not complicated at all. For me, mindful walking is about paying attention. Paying attention to my feet on the ground, to the sound of my shoes on the pathway. Listening to the wind in the trees, tuning in to birds singing, watching the waves in the sea. [...]
